Weigh In record (no journal entry) for 10 November 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1300 kcal
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Fat: 56.37g | Prot: 62.31g | Carbs: 128.66g.
Breakfast: Aldi Schokomüsli , Milfina Milch 1,5% Fett. Dinner: Linsensalat, Vitakrone Penne-Salat mit Tomaten & Rucola, Hähnchenbrust, Thermomix Kürbissuppe mit Kokosmilch. more...
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Losing 1.0 kg a Week
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