Weigh In record (no journal entry) for 10 November 2018
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128.8 kg
Lost so far: 11.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1201 kcal
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Fat: 27.47g | Prot: 52.79g | Carbs: 95.80g.
Breakfast: Bjorg Biscuit Sesame Bio, Sucre, Café. Lunch: Lidl Crème Fraîche Épaisse Légère 15%, Pâtes (Cuites), Le Gaulois Escalope de Poulet. Dinner: Liebig Velouté de Tomates, Fromage Suisse, Aoste Jambon Cru. Snacks/Other: Picon Picon, Crémant. more...
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Losing 6.5 kg a Week
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cecile icko's Weight History
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