Weigh In record (no journal entry) for 10 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1306 kcal
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Fat: 62.40g | Prot: 116.84g | Carbs: 76.95g.
Lunch: 自製蛋白煎餅, 橙子, 酪梨, 遠洋牌 水煮鮪魚罐頭, 洋蔥, 鯖魚, 紅鳳菜, 炒高麗菜, 雞胸肉（不吃皮）. Dinner: UCC 法式深焙濾掛式咖啡. Snacks/Other: 自製蛋白棒. more...
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Gaining 3.5 kg a Week
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