Weigh In record (no journal entry) for 10 November 2018
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1081 kcal
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Fat: 27.73g | Prot: 36.30g | Carbs: 177.99g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rujak Cingur. Dinner: Mie, Kerupuk Makanan Ringan. Snacks/Other: Bakpia, Melon. more...
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Losing 1.8 kg a Week
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