Weigh In record (no journal entry) for 10 November 2018
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1437 kcal
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Fat: 65.72g | Prot: 95.26g | Carbs: 129.10g.
Breakfast: Sturla Mix de Semillas, Pomelo, Naranjas, Ser Yogurt Bebible, Kiwi. Lunch: Café Cortado, Frutos Mezclados Secos Tostados, Aceite de Oliva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Pomelo, Salmón al Horno o a la Parrilla, Tomates, Kale, Acelga Cocida. Snacks/Other: Banano, Manzana, SanCor Yogur Natural Firme. more...
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Losing 1.1 kg a Week
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valeriasaenz's Weight History
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