Weigh In record (no journal entry) for 10 November 2018
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63.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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559 kcal
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Fat: 22.60g | Prot: 32.34g | Carbs: 62.78g.
Breakfast: Kiwi, Kiwi. Lunch: Jumbo Halvajam Aardbeien, AH Biologisch Waldkorn Crackers. Dinner: AH Verse Ananas, Olijfolie, AH Paprika Mix, AH Kogelbiefstuk, AH Groene Asperges, AH Groene Asperges. more...
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1935 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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margjeneeltje's Weight History
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