Weigh In record (no journal entry) for 10 November 2018
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148.5 kg
Lost so far: 0.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2352 kcal
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Fat: 67.12g | Prot: 117.41g | Carbs: 331.87g.
Breakfast: Edeka Bio Bergkäse, Metzgerfrisch Farmerschinken, Milch 1,5%, Rutz Holzofenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee. Lunch: Meyer Menü Spaghetti Bolognese, Weihenstephan Joghurt 0,1%, Zucchini, Leinöl, Tomaten. Dinner: Banane, Marmorkuchen, Kaffee mit Milch. more...
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Gaining 7.7 kg a Week
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