Weigh In record (no journal entry) for 10 November 2018
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1075 kcal
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Fat: 90.96g | Prot: 57.44g | Carbs: 11.04g.
Breakfast: الجرجير, زبدة غير مملحة, بيضة. Lunch: الجرجير, زبدة غير مملحة, بيضة. Dinner: دولفين تونة. more...
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Losing 1.1 kg a Week
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manar099's Weight History
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