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Dippo Alam
Journal
10 Nov 18
Dippo Alam's Journal, 10 Nov 18
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Ini timbangan mondar-mandir aja. Mudah-mudahan bisa turun banyak.
86 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
1454 kcal
Fat: 58.45g | Prot: 140.71g | Carbs: 81.91g.
Breakfast:
Ampela, Usus Ayam, Bubur Ayam.
Lunch:
Mentimun (Kupas), Selada, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging).
Dinner:
Bakso dengan Saus (Campuran).
more...
2203 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dippo Alam's Weight History
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