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體脂21
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59.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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552 kcal
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Fat: 44.76g | Prot: 28.64g | Carbs: 11.84g.
Breakfast: 北海道 原味起司片, 花生醬, 鹹豬肉, 生酮麵包. more...
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Gaining 0.7 kg a Week
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