Weigh In record (no journal entry) for 10 November 2018
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125.9 kg
Lost so far: 9.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1059 kcal
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Fat: 63.39g | Prot: 72.60g | Carbs: 48.99g.
Breakfast: Чай с Медом, Хохланд Творожный Сыр, Хлебцы. Lunch: Говядина Оковалок (Обрезается до 0,3 см Жира, Среднее Качество). Dinner: Белебеевский Сыр Российский. Snacks/Other: Юбилейное Печенье, Миндаль. more...
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Losing 0.7 kg a Week
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nurahmedovaela's Weight History
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