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體脂42.9 M-4.1 F-23.2
No stool
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76.3 kg
Lost so far: 10.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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722 kcal
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Fat: 30.36g | Prot: 57.08g | Carbs: 42.72g.
Breakfast: 纖維粉, 冷凍鱸魚, 美式咖啡, 科克蘭全脂鮮乳, 水煮蛋, 生菜, 小籠包. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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