Weigh In record (no journal entry) for 10 November 2018
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1424 kcal
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Fat: 39.18g | Prot: 87.88g | Carbs: 181.29g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, melrose麥蘿氏 綠植精萃粉（綜合）, Daily Boost 有機巧克力堅果酥脆穀物. Lunch: 芭樂. Dinner: Solema 紅麴山艾嫩雞. Snacks/Other: 豆干, 米血糕, 炸魷魚, 金博家 蔥蔥回魂麵, 水煮蛋. more...
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steady weight
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frankie2001913's Weight History
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