Weigh In record (no journal entry) for 10 November 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2503 kcal
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Fat: 193.59g | Prot: 166.88g | Carbs: 10.55g.
Breakfast: 비비고 설렁탕. Lunch: 삼겹살. Dinner: 현미밥, 갈치구이. more...
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Losing 1.4 kg a Week
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