Weigh In record (no journal entry) for 10 November 2018
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50.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1431 kcal
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Fat: 61.01g | Prot: 75.57g | Carbs: 153.72g.
Breakfast: GS 80라떼, GS25 위대한 치즈소세지. Lunch: 귤, 열무김치, 밥, 나주곰탕. Dinner: 귤, 농심 감자깡 (42g), 쇠고기 미역국. more...
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Gaining 0.4 kg a Week
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