Weigh In record (no journal entry) for 10 November 2018
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49.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1376 kcal
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Fat: 29.46g | Prot: 36.02g | Carbs: 248.44g.
Breakfast: 찐빵, 단감, 파리바게트 모카크림빵, 호두과자, 사과, 바나나. Lunch: 떡만두국, 어묵볶음, 갓김치. Dinner: 과일샐러드, 갓김치, 떡국. Snacks/Other: 광동 비타500, 해태 버터링, 남양 프렌치카페 카페믹스, 귤. more...
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1213 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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