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zelfde waarden
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94.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1600 kcal
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Fat: 49.09g | Prot: 73.33g | Carbs: 216.22g.
Breakfast: Pindakaas met Stukjes Noot, Bruin Brood. Lunch: Dieetella Light, Rosbief, Meergranen Bollen. Dinner: Langgraan Zilvervliesrijst, Snijbonen Vriesvers, Hamblokjes, Tuinerwten Extra Fijn. Snacks/Other: Rosé Bier 0,0%, Banaan, Latte Macchiato. more...
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3397 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 11 hours. more...
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steady weight
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Haasje1979's Weight History
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