Weigh In record (no journal entry) for 10 November 2018
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46 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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957 kcal
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Fat: 36.20g | Prot: 59.14g | Carbs: 112.15g.
Breakfast: PRESIDENT 總統牌較低脂切片乳酪, 雞蛋, 帛宗 燒海苔（全素）, 有機藜麥八寶米, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白. Lunch: 臭豆腐（原味）. Snacks/Other: 掬水軒 高織蘇打（新纖薯）, 掬水軒 高織蘇打（新纖薯）, 掬水軒 高織蘇打（新纖薯）, 補血湯, 水, 每朝健康 雙纖綠茶. more...
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1338 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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