Weigh In record (no journal entry) for 09 November 2018
|
71.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2034 kcal
|
Fat: 84.91g | Prot: 58.28g | Carbs: 244.20g.
Breakfast: AH Rinse Appelstroop, Espresso, Ei, AH Roomboter Ongezouten, Suikerklontje, Thee, AH Zaanse Snijder Volkoren. Lunch: Aardbeien, AH Pitloze Witte Druiven, Lidl Walnoten, Lidl Griekse Yoghurt 2%, Zespri Kiwi Gold, Banaan, AH Verse Jus D'orange. Dinner: Jumbo Salade Dressing Sinaasappel & Rozemarijn met Olijfolie, Olijfolie, AH Romige Kerriesaus, Remia Fritessaus Classic, Jumbo Gemengde Groenten, Lamb Weston Twister Fries Seasoned, McDonald's Grilled Chicken Salad Sweet & Spicy. Snacks/Other: Jumbo Extra Puur Chocoladereep, Aviateur Gevulde Speculaas, Komkommer (met Schil), AH Appel Royal Gala, Lay's Sticks Paprika. more...
|
|
2448 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 6 minutes, Cooking - 30 minutes, Working - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|