Weigh In record (no journal entry) for 09 November 2018
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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849 kcal
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Fat: 22.66g | Prot: 18.33g | Carbs: 100.39g.
Lunch: Приготовленная Тыква, Рис Вареный, Вино Красное Сухое. Dinner: Котлета Свиная, Вино Мерло, Майонез, Конфета, Рис Вареный. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Tanjalebedeva's Weight History
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