Weigh In record (no journal entry) for 09 November 2018
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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560 kcal
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Fat: 15.08g | Prot: 77.44g | Carbs: 31.91g.
Lunch: Caldo Verde, Melão Amarelo, Sadia Filé de Peito de Frango, Acelga, Antepasto de Berinjela. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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Renatinha35's Weight History
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