Weigh In record (no journal entry) for 09 November 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2544 kcal
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Fat: 70.79g | Prot: 154.17g | Carbs: 340.33g.
Breakfast: Homemade Granola, Brazil Nuts, Yogurt Go 20 Protein. Lunch: Meat Mince Meat, White Rice (Medium-Grain, Cooked), בורגול בורגול מבושל, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Baked or Broiled Fish, Whole Wheat Spaghetti. Snacks/Other: Brazil Nuts, Karbolyn EFX, תנובה 3% Fat Milk, Banana, Banana, Protein Powder Combat. more...
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Gaining 0.3 kg a Week
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sagisrur's Weight History
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