Weigh In record (no journal entry) for 09 November 2018
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1308 kcal
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Fat: 39.59g | Prot: 62.70g | Carbs: 172.79g.
Breakfast: 바나나. Lunch: 잇슬림 치킨화이타샐러드, 또띠아, 김치국, 찹쌀밥. Dinner: 노브랜드 치킨너겟, 오징어채볶음, 롯데 칠성사이다 (190ml), 연어. more...
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Losing 0.4 kg a Week
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스님은 왜 머리가 없을까's Weight History
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