Weigh In record (no journal entry) for 09 November 2018
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172.4 kg
Lost so far: 39.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2793 kcal
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Fat: 95.19g | Prot: 73.42g | Carbs: 252.87g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Water, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Hawaiian Punch Sugar Free Singles To Go, Vodka. Dinner: Olive Garden Light Italian Dressing, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables, Arby's Curly Fries (Snack Size), Chimichanga with Beef, Tyson Foods Chicken Breast Tenders. Snacks/Other: 2% Fat Milk, Carrot Muffin. more...
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5152 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 13 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Puffywuffy's Weight History
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