Weigh In record (no journal entry) for 05 September 2012
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1165 kcal
|
Fat: 68.15g | Prot: 43.16g | Carbs: 86.81g.
Breakfast: Сыр Творожный с Томатами по-Итальянски, сухарики, кофе, Молоко 2,5%. Lunch: кофе. Dinner: яблоко, майонез кальве, натуральный пломбир, оливковое масло, помидоры, адыгейский сыр. more...
|
|
1940 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 9 hours and 15 minutes, ходьба вниз по лестнице - 5 minutes, Desk Work - 6 hours and 35 minutes, ходьба вверх по лестнице - 5 minutes, степпер - 32 minutes, Resting - 4 hours and 58 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya Cəbrayılova's Weight History
|