Olivierplus's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

778 kcal

Fat: 25.57g | Prot: 17.47g | Carbs: 118.46g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Panzani Coquillettes. Snacks/Other: Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 09 Nov 18

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Olivierplus's Weight History