Weigh In record (no journal entry) for 09 November 2018
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1057 kcal
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Fat: 33.27g | Prot: 28.55g | Carbs: 164.77g.
Breakfast: Milch 1,5%, Vollkornbrot, Avocado. Lunch: Äpfel, Gut & Günstig Mandeln Natural, Gut & Günstig Walnusskerne, Dattel-Schokocreme, Vollkornbrot. Snacks/Other: Nesquik Kakaopulver, Alpro Mandeldrink - Ungesüßt. more...
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steady weight
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JessiPfütz's Weight History
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