Weigh In record (no journal entry) for 09 November 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1532 kcal
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Fat: 41.76g | Prot: 60.39g | Carbs: 233.87g.
Breakfast: Danone Moments Cappuccino, Pan Blanco, Huevo Frito, Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Verduras Mixtas, Van Camp's Atún en Agua, Huevo Revuelto, Plátano Frito, Arroz Blanco. Dinner: Kellogg's Zucaritas, Agua de Panela. Snacks/Other: Galleta de Mantequilla o Azúcar, Pan Amasado. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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