Weigh In record (no journal entry) for 09 November 2018
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1021 kcal
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Fat: 48.43g | Prot: 76.94g | Carbs: 74.93g.
Breakfast: Bolo de Côco da Bruna, Café com Leite Integral. Lunch: Cenouras, Alface, Carne do Peito de Frango (Frito, Cozido), Chuchu Cozido. Dinner: Uniagro Ameixa Seca sem Caroço, Chuchu, Patinho. Snacks/Other: Kefir de Leite, Banana, Morangos, Coco Seco. more...
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Gaining 0.2 kg a Week
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Bruna C. Kopak's Weight History
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