maurosauro's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

62.6 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

833 kcal

Fat: 37.71g | Prot: 62.19g | Carbs: 62.71g. Breakfast: Purisima Leche en Polvo Entera, La Serenísima Leche Entera. Lunch: Soja Texturizada, Huevo Revuelto. Snacks/Other: Ser Yogurt Firme. more...

1678 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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maurosauro's Journal, 09 Nov 18

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maurosauro's Weight History