Weigh In record (no journal entry) for 09 November 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1402 kcal
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Fat: 49.62g | Prot: 68.40g | Carbs: 175.93g.
Breakfast: Café com Açúcar, Café com Açúcar, Grãolev Pão Integral Fit. Lunch: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Abobrinha Refogada, Grão-de-Bico. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Chocolate, Garoto Talento Meio Amargo Amêndoas, Abacaxi. more...
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Losing 3.2 kg a Week
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Milena F Santos's Weight History
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