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espero que no sea de grasa
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1533 kcal
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Fat: 76.70g | Prot: 79.80g | Carbs: 142.35g.
Breakfast: Quaker Avena Instantánea, Kiwi, Kiwi, Soprole Yoghurt Batido Vainilla. Lunch: Unimarc Media Palta, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Queso Fresco, Super Cerdo Pulpa Pierna de Cerdo, Super Cerdo Costillar de Cerdo Chileno. Dinner: Huevo Duro, San Francisco Queso Fresco, San Francisco Queso Fresco, Tomates. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Ambrosoli Golden Nuss. more...
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1785 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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karen-38's Weight History
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