Weigh In record (no journal entry) for 09 November 2018
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114.3 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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921 kcal
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Fat: 65.84g | Prot: 42.22g | Carbs: 44.42g.
Breakfast: Coffee with Cream, Kraft Tex Mex Shredded Cheese. Lunch: Smoked Pork Sausage. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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steady weight
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