Weigh In record (no journal entry) for 09 November 2018
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131 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1184 kcal
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Fat: 32.75g | Prot: 94.78g | Carbs: 126.21g.
Breakfast: Tirolez Requeijão Cremoso, Cafezinho, Nutrella Pão Integral 7 Grãos. Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Royal Gelatina Cereja, Itambé Itambé Fit Zero, Abacaxi, Trio Barra de Cereal Banana com Aveia e Mel Light, Cafezinho, Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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3489 kcal
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Exercise:
Sexual Activity - 1 hour and 40 minutes, Showering - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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plisken1's Weight History
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