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👏👏👏
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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877 kcal
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Fat: 27.68g | Prot: 43.66g | Carbs: 116.95g.
Breakfast: Café com Açúcar. Lunch: Sementes de Linhaça, Bragg Nutritional Yeast, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Tofu Mole, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado. Dinner: Kombucha, Sementes de Linhaça, Bragg Nutritional Yeast, Tofu Mole, Substancia Consome de Abóbora e Moranga. Snacks/Other: Kombucha. more...
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Losing 1.6 kg a Week
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Camisdarosa's Weight History
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