Weigh In record (no journal entry) for 09 November 2018
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63.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1531 kcal
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Fat: 93.62g | Prot: 135.04g | Carbs: 33.69g.
Lunch: Tomates, Cebolas, Ovo Cozido, Brócolis, Salmão no Forno ou Grelhado, Vagem Cozida, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango, Alface, Pepino (Descascado). Snacks/Other: Royal Gelatina, Ovo Cozido. more...
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Losing 4.4 kg a Week
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marianacarvalho2's Weight History
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