Weigh In record (no journal entry) for 09 November 2018
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67.8 kg
Lost so far: 42.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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557 kcal
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Fat: 15.39g | Prot: 48.20g | Carbs: 55.67g.
Breakfast: BC Mermelada Ciruela, Pan con Salvado de Trigo, Café con Leche Descremada. Lunch: Milanesa de Pollo al Horno, Dodi, Jugo para Preparar, Lechuga. Snacks/Other: Ilolay Leche Descremada, Café Instantáneo. more...
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steady weight
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adrianagara's Weight History
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