Weigh In record (no journal entry) for 09 November 2018
|
57.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1803 kcal
|
Fat: 39.72g | Prot: 66.48g | Carbs: 298.76g.
Breakfast: 삶은 계란, 토마토, 토마토, 양배추, 단호박찜, 단호박찜. Lunch: 뷔페, 뷔페. more...
|
|
2144 kcal
|
Exercise:
Circuit Training - 1 hour and 30 minutes, Zumba - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|