Weigh In record (no journal entry) for 09 November 2018
|
58.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
989 kcal
|
Fat: 71.51g | Prot: 62.57g | Carbs: 28.97g.
Breakfast: La Paulina Queso en Hebras Light 4 Quesos, Jumbo Jamón Cocido, Egran Salvado de Avena, La Serenísima Crema Light, Nescafé Dolca Suave. Dinner: Tregar Queso Blanco Light, Trini Cacao Endulzado con Stevia, Harina de Almendras, Cabaña Argentina Chorizo Fresco de Cerdo, Huevo, Tregar Crema de Leche, Barraza Queso Port Salud Light, La Paulina Queso en Hebras Light 4 Quesos, Berenjena. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|