Weigh In record (no journal entry) for 09 November 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2635 kcal
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Fat: 48.52g | Prot: 147.14g | Carbs: 407.05g.
Breakfast: 마켓오 리얼브라우니, 매일유업 매일우유 저지방 1%, 고구마말랭이, MuscleTech Phase8 Protein. Lunch: 매일유업 매일우유 저지방 1%, oh yeah cookie caramel crunch, 고구마말랭이. Dinner: 동원 마일드 참치, 오뚜기 맛있는 육개장, 맛군 엿구마 말랭이, 달걀, 동원 쎈쿡 발아현미밥 (210g), MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. more...
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Gaining 3.5 kg a Week
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ntcutter's Weight History
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