Weigh In record (no journal entry) for 09 November 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2773 kcal
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Fat: 234.56g | Prot: 118.68g | Carbs: 67.81g.
Breakfast: SanCor Queso Reggianito Rallado, Cumaná Atún Desmenuzado al Natural, Cúrcuma, SanCor Queso Reggianito Rallado, Nueces, Manfrey Queso Cremoso, Cebollas, Tomates Cherry, SanCor Manteca Clásica, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Sal Marina, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Queso de Kefir Bien Seco del Suero, Sal Marina, Huevo. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel. more...
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Gaining 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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