Weigh In record (no journal entry) for 09 November 2018
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1817 kcal
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Fat: 68.06g | Prot: 90.20g | Carbs: 214.04g.
Breakfast: Vigor Requeijão Light, Crepioca, Ameixas. Lunch: Perdigão Linguiça Suína, Saudali Alcatra Suína Temperada, Batata Doce, Salada Verde Mista. Dinner: Heinz Ketchup, Bem Me Quer Pasta de Soja Azeitona Preta, Coca-Cola Coca-Cola, Canto de Minas Queijo Minas Padrão Curado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Coca-Cola Coca-Cola, Habib's Esfiha de Carne, Habib's Esfiha de Frango. more...
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Losing 1.4 kg a Week
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Nathália Esposito's Weight History
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