Weigh In record (no journal entry) for 09 November 2018
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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510 kcal
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Fat: 17.94g | Prot: 39.84g | Carbs: 49.23g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Коровка из Кореновки Творог 2%, Кубанская Буренка Сметана 20%. Snacks/Other: Подорожник Эклер. more...
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Losing 0.7 kg a Week
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