Weigh In record (no journal entry) for 09 November 2018
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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409 kcal
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Fat: 12.89g | Prot: 14.79g | Carbs: 63.64g.
Breakfast: Café, Sadia Presunto Cozido Magro, Pão, Scala Queijo Prato. Snacks/Other: Pasta de Amendoim, Banana Prata, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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jaquelinevieiras's Weight History
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