Weigh In record (no journal entry) for 09 November 2018
|
63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1353 kcal
|
Fat: 52.85g | Prot: 68.67g | Carbs: 153.92g.
Breakfast: Orzo Perlato (Cotto). Lunch: Pesto, Cotoletta Impanata o Filetto di Pollo, Fettina di Vitello. Dinner: Auchan Pane Integrale, Patata Bollita, Orzo Perlato (Cotto), Lenticchie. Snacks/Other: Clementine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|