Weigh In record (no journal entry) for 09 November 2018
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97.3 kg
Lost so far: 21.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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845 kcal
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Fat: 34.78g | Prot: 28.52g | Carbs: 101.62g.
Breakfast: Paprika, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Salatgurke, Tomaten, Butter. Lunch: Indomie Mi Goreng. more...
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Losing 0.6 kg a Week
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