Weigh In record (no journal entry) for 09 November 2018
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78 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1309 kcal
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Fat: 31.40g | Prot: 87.32g | Carbs: 163.86g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Coop Corn Flakes, Prozis Real Whey. Lunch: Kellogg's Special K Protein (28g), Novi Cioccolato Fondente Extra, Platessa Cotta, Jocca Fiocchi di Latte, Gallo Riso Blond Integrale, Aia Fettine di Fesa di Tacchino. Snacks/Other: Cameo Torta Margherita. more...
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Losing 0.2 kg a Week
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MatteoLkm's Weight History
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