Weigh In record (no journal entry) for 09 November 2018
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73.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1109 kcal
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Fat: 71.60g | Prot: 73.99g | Carbs: 42.27g.
Breakfast: Ovo, Café. Lunch: Copacol Filé de Tilápia, Tirolez Queijo Gorgonzola, Tirolez Catupiry, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Iogurte Natural, Quatá Queijo Gorgonzola Quatá, Tirolez Catupiry, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Itacolomy Manteiga sem Sal, Sococo Leite de Coco Tradicional, Mexilhões. Snacks/Other: Mexerica, Quatá Queijo Brie, Morangos, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sandra@lowcarb's Weight History
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