Weigh In record (no journal entry) for 09 November 2018
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79 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1497 kcal
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Fat: 53.36g | Prot: 160.21g | Carbs: 97.39g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Sopa de Legumes, Freshona Cogumelos Laminados, Pimentos Verdes, Carne de Vaca Picada Magra, Milaneza Esparguete. Snacks/Other: Prozis 100% Whey Prime. more...
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Losing 2.1 kg a Week
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rachpereira's Weight History
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