Weigh In record (no journal entry) for 09 November 2018
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147.4 kg
Lost so far: 1.7 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1794 kcal
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Fat: 58.88g | Prot: 147.58g | Carbs: 171.92g.
Breakfast: Metzgerfrisch Farmerschinken, Milch 1,5%, Rutz Holzofenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee. Lunch: Thomy Les Sauces Hollandaise Legere, Kartoffelsalat nach Deutscher Art, Pellkartoffeln, Blumenkohl, Edeka Bio Bergkäse, Lutz XXL-Schweine Schnitzel. Dinner: Pellkartoffeln, Fischer Stolz Kabeljaufilet ohne Haut , Blumenkohl. more...
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Losing 7.7 kg a Week
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